Let’s play a game:
It’s Monday morning, your inbox has hundreds of unread emails, you’re in a fight with a loved one and you just spilled coffee on your new shirt. A) Scream at the top of your lungs B) Go on an emotional rant throughout the office C) Just quit and give up for the day A better answer?
It’s safe to say we’re a little less than logical when we’re stressed — and that puts us at risk to make some mistakes. The next time you find your worries spiking, pay attention to these five behaviors
1. Venting to the person next to you.
2. Making rash decisions.
3. Procrastinating your responsibilities.
4. Ruminating over every detail.
5. Neglecting sleep.
Try some of the alternatives..Read more…